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RNR Yoga and Wellness

Conscious Rest(oration)

RnR Yoga and Wellness envisions a world where every human lives their life’s purpose with radiant health and wellness at the physical, mental, emotional, energetic, and soul level.

At RnR Yoga and Wellness, we believe that taking RnR (rest and recuperation) from the stresses and chaos of life goes beyond a 2-week beach holiday in the tropics. For lasting wellbeing, conscious rest(oration) built into daily life is key. Our yoga, meditation, and energy offerings are designed to help you do just that.

RNR Founder
Afa Alizada

Afa’s offerings are an embodiment of East-meets-West. Borrowing from both wisdom traditions of the East and evidence-based practices of the West, she creates holistic approaches to facilitating healing in the body, mind, and spirit.

A global citizen, who has lived, traveled and worked in dozens of countries, she deeply values and welcomes cultural diversity. Afa strongly believes yoga and mindfulness should be accessible to everyone and strives to cultivate an inclusive and safe environment for everyone to practice.

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OFFERINGS

Yoga & Meditation Classes
and Workshops

If you are drawn to healing properties of yoga and meditation more so than rigid adherence to physical form or posture, you’re in the right place. Mindfulness – or purposeful attention and nonjudgmental present awareness – is at the core of all RnR classes.

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Addressing Job-related Stress and Burnout

You don’t have to dislike your job to experience stress and burnout. It is very common, but not inevitable. What if you could take small mindful steps everyday to prevent it in the first place?

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Reiki Energy
“Soul Massages”

Reiki – developed in Japan as one of the many energy healing modalities – simply means “Universal Life Energy.” Recalibrate your energetic body by tapping into the Universal Life Energy to achieve balance and ease.

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